AI for Personal Development & Growth

What I learned building my first AI agent from scratch — what surprised me, what I got wrong, and what I'd tell someone starting today.

A prompt framework that builds your daily plan around energy levels — matching deep work to peak focus, admin to low-energy windows, with an 80% capacity buffer to prevent overcommitting.

A simple framework for sizing tasks, setting daily capacity, and applying the 80% buffer rule so you stop overcommitting and start finishing what you planned.

A terminal-based AI executive assistant built on Claude Code that manages your day, tracks tasks, preps meetings, and keeps you accountable.

What this library is, why it exists, and how to use it.